Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Composition

Energy

Protein 27.3 g · 109 kcal/100g

Fat 14.7 g · 133 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 58 g

Total energy 249 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Total fat

14.7g

Saturated

5.7g

Monounsat.

6.0g

Polyunsat.

0.5g

Omega-6

0.40g

Saturated fat is 20.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.2 µg

Vitamin E 0.5 mg

Vitamin K 2 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.13 mg

Niacin (B3) 7.3 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.57 mg

Folate (B9) 8 µg

Vitamin B12 1.60 µg

Minerals

Calcium 20 mg

Iron 1.8 mg

Magnesium 23 mg

Phosphorus 212 mg

Potassium 340 mg

Sodium 56 mg

Zinc 4.9 mg

Copper 0.08 mg

Manganese 0.01 mg

Selenium 29.5 µg

Notable source of Vitamin B12 (64% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.