Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Composition

Energy

Protein 24.7 g · 99 kcal/100g

Fat 22.8 g · 206 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 51 g

Total energy 312 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Total fat

22.8g

Saturated

9.2g

Monounsat.

9.8g

Polyunsat.

0.8g

Omega-6

0.54g

Saturated fat is 26.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.19 mg

Niacin (B3) 4.2 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.35 mg

Folate (B9) 7 µg

Vitamin B12 3.00 µg

Minerals

Calcium 13 mg

Iron 2.3 mg

Magnesium 23 mg

Phosphorus 183 mg

Potassium 342 mg

Sodium 64 mg

Zinc 5.9 mg

Copper 0.09 mg

Manganese 0.01 mg

Selenium 21.0 µg

Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.