Abiyuch, raw

Plant foods · Fruits · All fruits

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 17.6 g · 70 kcal/100g
Fiber 5.3 g
Water 80 g
Total energy 69 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 54.1 mg

Minerals

Calcium 8 mg
Iron 1.6 mg
Magnesium 24 mg
Phosphorus 47 mg
Potassium 304 mg
Sodium 20 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.18 mg

Notable source of Vitamin C (68% of EU NRV per 100 g). Score averages coverage across 10 tracked nutrients.