Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
32.7 g
· 131 kcal/100g
Fat
10.0 g
· 90 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
230 kcal
Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet
Fat quality
52
/ 100
How is this scored?
Total fat
10.0g
Saturated
3.6g
Monounsat.
4.2g
Polyunsat.
0.4g
Omega-6
0.28g
Saturated fat is 14.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (79% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.