Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 29.8 g · 119 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 171 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
4.8g
Saturated
1.7g
Monounsat.
2.0g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.24g

Saturated fat is 8.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 26.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 8.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.82 mg
Folate (B9) 5 µg
Vitamin B12 2.13 µg

Minerals

Calcium 16 mg
Iron 1.9 mg
Magnesium 15 mg
Phosphorus 279 mg
Potassium 408 mg
Sodium 66 mg
Zinc 4.3 mg
Copper 0.06 mg
Manganese 0.00 mg
Selenium 28.7 µg

Notable source of Vitamin B12 (85% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.