Rowal, raw

Plant foods · Fruits · All fruits

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 23.9 g · 96 kcal/100g
Fiber 6.2 g
Water 71 g
Total energy 111 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
2.0g
Saturated
0.2g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 25.8 mg

Minerals

Calcium 15 mg
Iron 2.2 mg
Magnesium 32 mg
Phosphorus 52 mg
Potassium 131 mg
Sodium 4 mg
Zinc 0.4 mg
Copper 1.06 mg
Manganese 0.16 mg

Notable source of Copper (106% of EU NRV per 100 g). Score averages coverage across 10 tracked nutrients.