Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
30.5 g
· 122 kcal/100g
Fat
8.9 g
· 80 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
211 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
8.9g
Saturated
3.5g
Monounsat.
4.0g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.48g
Saturated fat is 15.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (164% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.