Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.6 g
· 114 kcal/100g
Fat
11.2 g
· 100 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
223 kcal
Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet
Fat quality
35
/ 100
How is this scored?
Total fat
11.2g
Saturated
4.5g
Monounsat.
5.1g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.48g
Saturated fat is 18.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (170% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.