Guava nectar, canned, with added ascorbic acid

Plant foods · Fruits · All fruits

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 16.3 g · 65 kcal/100g
Fiber 1.0 g
Water 84 g
Total energy 63 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin C 21.1 mg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 3 µg

Minerals

Calcium 8 mg
Iron 0.4 mg
Magnesium 2 mg
Phosphorus 2 mg
Potassium 39 mg
Sodium 6 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.06 mg

Notable source of Vitamin C (26% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.