Mango nectar, canned

Plant foods · Fruits · All fruits

g
Macronutrients 24 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 13.1 g · 52 kcal/100g
Fiber 0.3 g
Water 87 g
Total energy 51 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 15.2 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.4 mg
Magnesium 3 mg
Phosphorus 2 mg
Potassium 24 mg
Sodium 5 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.03 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 19% of EU NRV per 100 g.