Tamarind nectar, canned

Plant foods · Fruits · All fruits

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 14.7 g · 59 kcal/100g
Fiber 0.5 g
Water 85 g
Total energy 57 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 7.1 mg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.8 mg
Magnesium 4 mg
Phosphorus 2 mg
Potassium 27 mg
Sodium 7 mg
Zinc 0.0 mg
Copper 0.01 mg
Manganese 0.02 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 9% of EU NRV per 100 g.