Pomegranate juice, bottled

Plant foods · Fruits · All fruits

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 13.1 g · 53 kcal/100g
Fiber 0.1 g
Water 86 g
Total energy 54 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 10 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.1 mg
Magnesium 7 mg
Phosphorus 11 mg
Potassium 214 mg
Sodium 9 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.10 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 14% of EU NRV per 100 g.