Nance, canned, syrup, drained

Plant foods · Fruits · All fruits

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 22.8 g · 91 kcal/100g
Fiber 7.0 g
Water 75 g
Total energy 95 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
1.3g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin C 10.8 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.02 mg

Minerals

Calcium 42 mg
Iron 0.4 mg
Magnesium 16 mg
Phosphorus 7 mg
Potassium 194 mg
Sodium 8 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.17 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 14% of EU NRV per 100 g.