Buckwheat
Plant foods · Grains · Cereal grains & pasta
g
Macronutrients
76
/ 100
How is this scored?
Composition
Energy
Protein
13.3 g
· 53 kcal/100g
Fat
3.4 g
· 31 kcal/100g
Carbs
71.5 g
· 286 kcal/100g
Fiber
10.0 g
Water
10 g
Total energy
343 kcal
Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
3.4g
Saturated
0.7g
Monounsat.
1.0g
Polyunsat.
1.0g
Omega-6
0.96g
Saturated fat is 1.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
66
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Copper (110% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.