Corn bran, crude

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 8.4 g · 33 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 85.6 g · 343 kcal/100g
Fiber 79.0 g
Water 5 g
Total energy 224 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.41g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.15 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 42 mg
Iron 2.8 mg
Magnesium 64 mg
Phosphorus 72 mg
Potassium 44 mg
Sodium 7 mg
Zinc 1.6 mg
Copper 0.25 mg
Manganese 0.14 mg
Selenium 16.5 µg

Notable source of Selenium (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.