Corn flour, whole-grain, yellow — Food Nutrition Browser

Composition

Energy

Protein 6.9 g · 28 kcal/100g

Fat 3.9 g · 35 kcal/100g

Carbs 76.9 g · 307 kcal/100g

Fiber 7.3 g

Water 11 g

Total energy 361 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Total fat

3.9g

Saturated

0.5g

Monounsat.

1.0g

Polyunsat.

1.8g

Omega-6

1.71g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 11 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.4 mg

Vitamin K 0 µg

Thiamin (B1) 0.25 mg

Riboflavin (B2) 0.08 mg

Niacin (B3) 1.9 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.37 mg

Folate (B9) 25 µg

Vitamin B12 0.00 µg

Minerals

Calcium 7 mg

Iron 2.4 mg

Magnesium 93 mg

Phosphorus 272 mg

Potassium 315 mg

Sodium 5 mg

Zinc 1.7 mg

Copper 0.23 mg

Manganese 0.46 mg

Selenium 15.4 µg

Notable source of Phosphorus (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.