Nance, frozen, unsweetened

Plant foods · Fruits · All fruits

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 1.2 g · 10 kcal/100g
Carbs 17.0 g · 68 kcal/100g
Fiber 7.5 g
Water 81 g
Total energy 73 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
1.2g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 92.5 mg
Vitamin E 1.3 mg
Vitamin K 12 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 8 µg

Minerals

Calcium 46 mg
Iron 0.4 mg
Magnesium 20 mg
Phosphorus 10 mg
Potassium 244 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.25 mg
Selenium 0.4 µg

Notable source of Vitamin C (116% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.