Naranjilla (lulo) pulp, frozen, unsweetened

Plant foods · Fruits · All fruits

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 5.9 g · 24 kcal/100g
Fiber 1.1 g
Water 93 g
Total energy 25 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 3.2 mg
Vitamin E 0.8 mg
Vitamin K 15 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 3 µg

Minerals

Calcium 8 mg
Iron 0.4 mg
Magnesium 11 mg
Phosphorus 12 mg
Potassium 200 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.07 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 20% of EU NRV per 100 g.