Horned melon (Kiwano)

Plant foods · Fruits · All fruits

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 1.3 g · 11 kcal/100g
Carbs 7.6 g · 30 kcal/100g
Water 89 g
Total energy 44 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
1.3g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 5.3 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 3 µg

Minerals

Calcium 13 mg
Iron 1.1 mg
Magnesium 40 mg
Phosphorus 37 mg
Potassium 123 mg
Sodium 2 mg
Zinc 0.5 mg
Copper 0.02 mg
Manganese 0.04 mg

Provides modest amounts of tracked micronutrients. Best is Magnesium at 11% of EU NRV per 100 g.