Orange Pineapple Juice Blend

Plant foods · Fruits · All fruits

g
Macronutrients 31 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 12.2 g · 49 kcal/100g
Fiber 0.2 g
Water 87 g
Total energy 51 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 40.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.2 mg
Magnesium 10 mg
Phosphorus 11 mg
Potassium 150 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.38 mg
Selenium 0.1 µg

Notable source of Vitamin C (51% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.