Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 15.2 g · 61 kcal/100g
Fiber 2.1 g
Water 84 g
Total energy 63 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 3 µg

Minerals

Calcium 7 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 13 mg
Potassium 109 mg
Sodium 1 mg
Zinc 0.0 mg
Copper 0.03 mg
Manganese 0.03 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 6% of EU NRV per 100 g.