Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Plant foods · Fruits · All fruits

g
Macronutrients 27 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 15.0 g · 60 kcal/100g
Water 83 g
Total energy 63 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin C 2.5 mg

Minerals

Calcium 8 mg
Iron 0.2 mg
Potassium 142 mg
Sodium 4 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 7% of EU NRV per 100 g.