Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Composition

Energy

Protein 0.6 g · 2 kcal/100g

Fat 0.3 g · 2 kcal/100g

Carbs 12.5 g · 50 kcal/100g

Fiber 0.7 g

Water 86 g

Total energy 53 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Total fat

0.3g

Saturated

0.1g

Monounsat.

0.0g

Polyunsat.

0.1g

Omega-6

0.05g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein content too low to score quality (<1 g/100 g)

Vitamins

Vitamin A 21 µg

Vitamin C 8.2 mg

Vitamin D 0.0 µg

Vitamin E 0.3 mg

Vitamin K 21 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.09 mg

Niacin (B3) 0.3 mg

Vitamin B6 0.08 mg

Folate (B9) 15 µg

Vitamin B12 0.63 µg

Minerals

Calcium 11 mg

Iron 0.4 mg

Magnesium 10 mg

Phosphorus 15 mg

Potassium 165 mg

Sodium 6 mg

Zinc 0.1 mg

Copper 0.05 mg

Manganese 0.22 mg

Selenium 0.4 µg

Notable source of Vitamin K (28% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.