Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Plant foods · Fruits · All fruits

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 10.9 g · 44 kcal/100g
Water 88 g
Total energy 46 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin C 108.6 mg
Vitamin E 5.0 mg
Vitamin B6 0.40 mg
Vitamin B12 0.90 µg

Minerals

Calcium 10 mg
Iron 0.2 mg
Potassium 116 mg
Sodium 4 mg

Notable source of Vitamin C (136% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.