Broadbeans, immature seeds, cooked, boiled, drained, without salt

Composition

Energy

Protein 4.8 g · 19 kcal/100g

Fat 0.5 g · 4 kcal/100g

Carbs 10.1 g · 40 kcal/100g

Fiber 3.6 g

Water 84 g

Total energy 62 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Total fat

0.5g

Saturated

0.1g

Monounsat.

0.0g

Polyunsat.

0.3g

Omega-6

0.12g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 98%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Methionine + Cysteine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 14 µg

Vitamin C 19.8 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.13 mg

Riboflavin (B2) 0.09 mg

Niacin (B3) 1.2 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.03 mg

Folate (B9) 58 µg

Vitamin B12 0.00 µg

Minerals

Calcium 18 mg

Iron 1.5 mg

Magnesium 31 mg

Phosphorus 73 mg

Potassium 193 mg

Sodium 41 mg

Zinc 0.5 mg

Copper 0.06 mg

Manganese 0.26 mg

Selenium 1.0 µg

Notable source of Folate (B9) (29% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.