Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Plant foods · Fruits · All fruits

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 13.0 g · 52 kcal/100g
Fiber 0.6 g
Water 86 g
Total energy 56 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.02g
Omega-6
0.02g

Saturated fat is 1.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.8 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 6.2 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 8 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 17 µg
Vitamin B12 0.55 µg

Minerals

Calcium 18 mg
Iron 0.3 mg
Magnesium 15 mg
Phosphorus 16 mg
Potassium 177 mg
Sodium 11 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 1.36 mg
Selenium 0.2 µg

Notable source of Manganese (68% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.