Butterbur, (fuki), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 3.6 g · 14 kcal/100g
Water 95 g
Total energy 14 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 31.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.10 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 103 mg
Iron 0.1 mg
Magnesium 14 mg
Phosphorus 12 mg
Potassium 655 mg
Sodium 7 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.27 mg
Selenium 0.9 µg

Notable source of Vitamin C (39% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.