Butterbur, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 2.2 g · 9 kcal/100g
Water 97 g
Total energy 8 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 18.9 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.05 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 59 mg
Iron 0.1 mg
Magnesium 8 mg
Phosphorus 7 mg
Potassium 354 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.16 mg
Selenium 0.9 µg

Notable source of Vitamin C (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.