Butterbur, canned

Plant foods · Vegetables · All vegetables

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 98 g
Total energy 3 kcal

Macro balance aligns with EFSA guidelines (14% protein, 37% fat, 49% carbs)

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 11.9 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 0.6 mg
Magnesium 2 mg
Phosphorus 4 mg
Potassium 12 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.10 mg
Selenium 0.9 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 15% of EU NRV per 100 g.