Cabbage, chinese (pak-choi), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 2.2 g · 9 kcal/100g
Fiber 1.0 g
Water 95 g
Total energy 13 kcal

Macro balance aligns with EFSA guidelines (36% protein, 11% fat, 53% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 79%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 223 µg
Vitamin C 45.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 46 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.19 mg
Folate (B9) 66 µg
Vitamin B12 0.00 µg

Minerals

Calcium 105 mg
Iron 0.8 mg
Magnesium 19 mg
Phosphorus 37 mg
Potassium 252 mg
Sodium 65 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.16 mg
Selenium 0.5 µg

Notable source of Vitamin K (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.