Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

Plant foods · Fruits · All fruits

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 12.4 g · 49 kcal/100g
Fiber 0.6 g
Water 87 g
Total energy 52 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.01g
Omega-6
0.01g

Saturated fat is 1.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.4 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 47.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.3 mg
Magnesium 13 mg
Phosphorus 16 mg
Potassium 184 mg
Sodium 5 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.19 mg
Selenium 0.4 µg

Notable source of Vitamin C (59% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.