Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 1.8 g · 7 kcal/100g
Fiber 1.0 g
Water 96 g
Total energy 12 kcal

Macro balance aligns with EFSA guidelines (42% protein, 10% fat, 48% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality 76 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 76%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (76% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 212 µg
Vitamin C 26.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 34 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.17 mg
Folate (B9) 41 µg
Vitamin B12 0.00 µg

Minerals

Calcium 93 mg
Iron 1.0 mg
Magnesium 11 mg
Phosphorus 29 mg
Potassium 371 mg
Sodium 34 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.14 mg
Selenium 0.4 µg

Notable source of Vitamin K (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.