Cabbage, kimchi

Plant foods · Vegetables · All vegetables

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 2.4 g · 10 kcal/100g
Fiber 1.6 g
Water 94 g
Total energy 15 kcal

Macro balance aligns with EFSA guidelines (24% protein, 24% fat, 52% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.10g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 44 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.21 mg
Folate (B9) 52 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 2.5 mg
Magnesium 14 mg
Phosphorus 24 mg
Potassium 151 mg
Sodium 498 mg
Zinc 0.2 mg
Copper 0.02 mg
Selenium 0.5 µg

Notable source of Vitamin K (58% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.