Carrots, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 9.6 g · 38 kcal/100g
Fiber 2.8 g
Water 88 g
Total energy 41 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 835 µg
Vitamin C 5.9 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 13 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.14 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 0.3 mg
Magnesium 12 mg
Phosphorus 35 mg
Potassium 320 mg
Sodium 69 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.14 mg
Selenium 0.1 µg

Notable source of Vitamin A (104% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.