Carrots, canned, regular pack, drained solids

Plant foods · Vegetables · All vegetables

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 5.5 g · 22 kcal/100g
Fiber 1.5 g
Water 93 g
Total energy 25 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 558 µg
Vitamin C 2.7 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 10 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.11 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 0.6 mg
Magnesium 8 mg
Phosphorus 24 mg
Potassium 179 mg
Sodium 242 mg
Zinc 0.3 mg
Copper 0.10 mg
Manganese 0.45 mg
Selenium 0.4 µg

Notable source of Vitamin A (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.