Chayote, fruit, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Fiber 1.7 g
Water 94 g
Total energy 19 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 7.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 93 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.3 mg
Magnesium 12 mg
Phosphorus 18 mg
Potassium 125 mg
Sodium 2 mg
Zinc 0.7 mg
Copper 0.12 mg
Manganese 0.19 mg
Selenium 0.2 µg

Notable source of Folate (B9) (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.