Chicory, witloof, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.0 g · 16 kcal/100g
Fiber 3.1 g
Water 95 g
Total energy 17 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 2.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 37 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.2 mg
Magnesium 10 mg
Phosphorus 26 mg
Potassium 211 mg
Sodium 2 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.10 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 18% of EU NRV per 100 g.