Chrysanthemum, garland, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 7 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.3 g · 17 kcal/100g
Fiber 2.3 g
Water 92 g
Total energy 20 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 129 µg
Vitamin C 23.9 mg
Vitamin D 0.0 µg
Vitamin E 2.5 mg
Vitamin K 143 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.12 mg
Folate (B9) 50 µg
Vitamin B12 0.00 µg

Minerals

Calcium 69 mg
Iron 3.7 mg
Magnesium 18 mg
Phosphorus 43 mg
Potassium 569 mg
Sodium 53 mg
Zinc 0.2 mg
Copper 0.13 mg
Manganese 0.36 mg
Selenium 0.3 µg

Notable source of Vitamin K (190% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.