Lemon juice from concentrate, bottled, CONCORD

Plant foods · Fruits · All fruits

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.4 g · 21 kcal/100g
Water 94 g
Total energy 24 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg

Minerals

Calcium 8 mg
Iron 0.1 mg
Magnesium 6 mg
Phosphorus 9 mg
Potassium 112 mg
Sodium 29 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.02 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 6% of EU NRV per 100 g.