Onions, frozen, whole, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 8.5 g · 34 kcal/100g
Fiber 1.7 g
Water 90 g
Total energy 35 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 8.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 23 mg
Potassium 142 mg
Sodium 10 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.13 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 10% of EU NRV per 100 g.