Onion rings, breaded, par fried, frozen, unprepared

Composition

Energy

Protein 3.2 g · 13 kcal/100g

Fat 14.1 g · 127 kcal/100g

Carbs 30.5 g · 122 kcal/100g

Fiber 1.8 g

Water 51 g

Total energy 258 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Total fat

14.1g

Saturated

4.5g

Monounsat.

5.7g

Polyunsat.

2.7g

Omega-6

2.55g

Saturated fat is 15.8% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 4.6 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.08 mg

Niacin (B3) 0.7 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.13 mg

Folate (B9) 48 µg

Vitamin B12 0.00 µg

Minerals

Calcium 46 mg

Iron 0.9 mg

Magnesium 14 mg

Phosphorus 49 mg

Potassium 190 mg

Sodium 246 mg

Zinc 0.4 mg

Copper 0.07 mg

Manganese 0.30 mg

Selenium 2.4 µg

Notable source of Folate (B9) (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.