Onion rings, breaded, par fried, frozen, prepared, heated in oven

Plant foods · Vegetables · All vegetables

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 17 kcal/100g
Fat 14.3 g · 129 kcal/100g
Carbs 33.8 g · 135 kcal/100g
Fiber 2.2 g
Water 46 g
Total energy 276 kcal

Macro balance aligns with EFSA guidelines (6% protein, 46% fat, 48% carbs)

Fat quality 80 / 100 How is this scored?
Total fat
14.3g
Saturated
2.1g
Monounsat.
3.0g
Polyunsat.
7.6g
Omega-3
0.79g
Omega-6
6.39g

Saturated fat is 7.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 81%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.6 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 34 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 33 µg
Vitamin B12 0.00 µg

Minerals

Calcium 31 mg
Iron 1.3 mg
Magnesium 17 mg
Phosphorus 71 mg
Potassium 123 mg
Sodium 370 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.35 mg
Selenium 5.6 µg

Notable source of Vitamin K (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.