Lemon juice from concentrate, bottled, REAL LEMON

Plant foods · Fruits · All fruits

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Fiber 0.7 g
Water 94 g
Total energy 17 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.01g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 16.6 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 11 µg

Minerals

Calcium 9 mg
Iron 0.1 mg
Magnesium 6 mg
Phosphorus 9 mg
Potassium 109 mg
Sodium 26 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.02 mg

Notable source of Vitamin C (21% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.