Peas, mature seeds, sprouted, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 27.1 g · 108 kcal/100g
Water 62 g
Total energy 124 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.27g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 64 / 100 How is this scored?
Histidine 100%
Isoleucine 65%
Leucine 70%
Lysine 97%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 92%
Valine 64%

Limiting amino acid is Valine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin C 10.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.27 mg
Folate (B9) 144 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 2.3 mg
Magnesium 56 mg
Phosphorus 165 mg
Potassium 381 mg
Sodium 20 mg
Zinc 1.1 mg
Copper 0.27 mg
Manganese 0.44 mg
Selenium 0.6 µg

Notable source of Folate (B9) (72% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.