Peas and carrots, canned, regular pack, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 8.5 g · 34 kcal/100g
Fiber 2.0 g
Water 88 g
Total energy 38 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 98%
Lysine 100%
Methionine + Cysteine 92%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 289 µg
Vitamin C 6.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 0.8 mg
Magnesium 14 mg
Phosphorus 46 mg
Potassium 100 mg
Sodium 260 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.36 mg
Selenium 0.9 µg

Notable source of Vitamin A (36% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.