Peas and carrots, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 11.2 g · 45 kcal/100g
Fiber 3.4 g
Water 84 g
Total energy 53 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.18g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 98%
Lysine 100%
Methionine + Cysteine 94%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 475 µg
Vitamin C 11.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 36 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 1.1 mg
Magnesium 18 mg
Phosphorus 60 mg
Potassium 194 mg
Sodium 79 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.24 mg
Selenium 1.2 µg

Notable source of Vitamin A (59% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.