Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 1.3 g
Water 93 g
Total energy 21 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 68.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 9 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.15 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.5 mg
Magnesium 14 mg
Phosphorus 17 mg
Potassium 187 mg
Sodium 1173 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.14 mg
Selenium 0.3 µg

Notable source of Vitamin C (85% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.