Peppers, sweet, green, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 4.6 g · 19 kcal/100g
Fiber 1.7 g
Water 94 g
Total energy 20 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 80.4 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.22 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 20 mg
Potassium 175 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.12 mg
Selenium 0.0 µg

Notable source of Vitamin C (100% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.