Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 1.4 g · 12 kcal/100g
Carbs 19.5 g · 78 kcal/100g
Fiber 4.2 g
Water 72 g
Total energy 111 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.4g
Saturated
0.4g
Monounsat.
0.0g
Polyunsat.
0.9g
Omega-6
0.86g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 28.1 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 20 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.05 mg
Folate (B9) 100 µg
Vitamin B12 0.00 µg

Minerals

Calcium 41 mg
Iron 1.6 mg
Magnesium 40 mg
Phosphorus 118 mg
Potassium 456 mg
Sodium 5 mg
Zinc 0.8 mg
Copper 0.11 mg
Manganese 0.45 mg
Selenium 1.2 µg

Notable source of Folate (B9) (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.