Cranberry sauce, whole, canned, OCEAN SPRAY

Plant foods · Fruits · All fruits

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 0 kcal/100g
Carbs 40.4 g · 162 kcal/100g
Fiber 1.2 g
Water 59 g
Total energy 158 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 1.0 mg

Minerals

Calcium 3 mg
Iron 0.2 mg
Magnesium 2 mg
Phosphorus 4 mg
Potassium 21 mg
Sodium 5 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.06 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 3% of EU NRV per 100 g.